So I now present to you one of my first meat experiments during the two weeks when I had been away from blogging and focusing on my thesis (which I submitted yesterday).
Stewed Pork Belly in Sweet Onion and Apple Gravy
(It was a successful self-experimental recipe, at least IMHO.)
Ingredients
- Pork belly
- Yellow onion
- Red apple
- Ghee (or replace with other cooking fat)
- Goji berries
- Salt to taste (I used a tsp of nama shoyu)
- Heat ghee in cooking pan.
- Stir-fry yellow onion and red apple at medium heat for about 5 minutes till the apple starts to soften. Don't use too high heat as the purpose is to draw out some water from the onion and apple which contains their sweet essence.
- Add pork belly and stir-fry with the rest for about 3 minutes.
- Add some water and let the ingredients simmer for about 15-20 minutes with the cooking pan covered.
- Garnish with Goji berries (or add them in the last 3 minutes before turning off heat) and serve.
As you can see, I did not use any sweeteners or other condiments (except for a little nama shoyu). Yellow onion was used because I find it sweeter and less onion-y than red onion. Thus it potentiates the sweetness of the red apple used. When it comes to cooking fatty meat, I find that simmering is a good method to soften the meat and melt its fat to produce a richer tasting gravy. I know many of you are afraid of saturated animal fat. But having done my personal reading, I find that it is not harmful at all, and should be part of an (omnivorous) healthy diet. The bad thing about Singapore is that I haven't found a place that sells non-factory-farmed pigs. Sad, isn't it?
Hey Zhiru, sad to hear that you can't stomach fruit & veggies anymore :/ Is it permanent, or is it just for the time being?
ReplyDeleteAnyway about non-factory farmed pigs, you can get free-range or organic meat (pork or beef or chicken and the like) at those specialist butchers, but i've to warn you that it's really ex. I tried buying a few cuts before and it burned a hole in my pocket since it still hasn't caught on in Singapore. You can try Swiss Butchery, Hubers - there's an outlet along the row of shops between Hwachong and Coro and you can try the Cold Storage outlets catering to the angmohs - I know for sure Great World City has freerange meat available :)
Hope this helps and hope you're better now!
Hey Janine! Man, I think this might be a very bad case of irritable bowel syndrome (IBS) attack. I hope this blows over soon, now that I have submitted my thesis finally!
ReplyDeleteI tried buying grassfed steak before. Yeah, it is very expensive, one sirloin was about 8 SGD? What made you buy such meat? =P
Oooh okay - I suffer from IBS too, but apparently I don't take enough fibre, says my doc (although I disagree) :/
ReplyDeleteHaha when I came back from exchange I toyed with the idea of going organic, but it was wayyy too costly and my family wasn't too supportive. Back in Belgium it was so cheap to buy the organic alternative! :(
I second your disagreement Janine. Fibre WORSENS IBS because it stretches and irritates the bowels. You know why those doctors prescribe fibre? That's because they don't have IBS themselves. They all think it's the fibre. Blah blah blah. =X
ReplyDeleteBut are you feeling better these days? I hope you are not loading yourself on fibre unnecessarily though.
And about organic stuff, I bet you must have had good access to what they call farmers' markets right? Where farmers sell pure and wholesome meat and products from animals raised the humane way. I think a majority of Singaporeans are out of touch with such foodstuff so they don't know how to appreciate them. It would take much much more demand before the free-range meat becomes more affordable I guess.
Lol I'm trying out the last suggestion by the doctor - I'm taking those soluble fibre drinks, if it doesn't work out I'm going for TCM. I actually take a lot of fibre on a daily basis cos I eat at home everyday and my family takes brown rice, etc., and have regular bowel movements so the doc is quite confused actually. Hiya dunno la
ReplyDeleteYeah there were farmers' markets every week at the market square :) But even the supermarkets had organic food produce as well. But oddly enough, the cheapest place for organic food was in Switzerland! I forgot if it was Coop or Migros but they had this "Bio" store brand - when I was at my aunt's I kept eating the Bio chocolate and nuts lol. Did you see it when you were there?
I actually found that there's a farmers' market in Singapore, held once every month, but I haven't been able to go - you might want to check it out, you might find like-minded ppl! :)