Showing posts with label stir-fry. Show all posts
Showing posts with label stir-fry. Show all posts

Wednesday, March 23, 2011

No more oyster sauce

Oyster sauce is a staple condiment in Chinese cooking, especially in stir-fry dishes, because it enhances the natural flavours of meat and vegetables.  Unfortunately, many of us Singaporeans, including myself, have never savoured the prowess of the condiment.  Because the bottled ones you get from the supermarket are mostly fakes.  I daresay, you cannot even find one bottle of genuine oyster sauce.  Traditional oyster sauce is produced from a time-consuming process of boiling oysters until they caramelise and form a thick broth.  Time means money, so manufacturers maximise their profits by adding additives (notably MSG) and colouring, and then call their product 'oyster sauce'.  The French would say, "Voila!" but I scream, "Walau!"*

*'Voila' (pronounced wa la) means 'behold', a word I learnt during my one-month stay in Switzerland.  And 'walau' (pronounced  wa low) is a common Singaporean expression for exasperation and frustration, as was in my case.  
But I was raised on the good ol' traditional Chinese meals consisting of one soup, one stir-fry dish and one bowl of rice.  I can do without rice and soup, but not stir-fry (vegan) dishes.  They are the cooked version of raw salads, with plenty of room for creativity in terms of choosing ingredients and making your own dressing.  Especially when eaten fresh from the wok, they are warm, crunchy and flavourful.  Yum.  Even without commercial oyster sauce, I was determined to make my own stir-fry vegetables on a somewhat cold afternoon today.

Stewed potato and broccoli in mirin
I had recently purchased organic mirin and in my quest to learn how to use mirin, had found and bookmarked this recipe from a random website.  It called for beef, but I replaced it with broccoli because of its dark green colour and hardy crunch.  Strictly speaking, the dish was not a stir-fry, but more of a stew since I had to simmer my vegetables in considerably more water.  It was, nonetheless, stir-fry inspired.
    
Ingredients
  • Potato (diced)
  • Broccoli (cut into florets)
  • Carrot (julienned)
  • Small red onion (thinly sliced)
  • Garlic (finely chopped/minced)
  • Cooking oil (but you know me, I used EVCO)
  • 5 tbsp organic mirin (I used organic because it is unadulterated with other stuff like added sugar.  Be sure to check ingredient list if you aren't sure!)
  • 1-2 tbsp Grade B maple syrup
  • Water
Very simple but satisfying for me
Heat your cooking oil and then add onions and garlic to stir-fry till lightly brown.  Then add your potato dices and some water to allow them to simmer for a while and absorb the essence of onions and garlic.  The main player is really the potatoes so I recommend you lightly steam the potatoes if you are short of time.  I thought my potato dices were small enough to cook fast, but they proved me wrong.  After 3-4 minutes, they were still somewhat hard.  It took them about another 2 more minutes to become satisfactorily soft.  You don't want them to be overcooked, so before they start becoming soft, you have to add your carrot and broccoli to cook them as well.  Pour in your mirin and maple syrup mixture, and allow your vegetables to simmer.  Once you are satisfied with the softness of your vegetables, switch off heat and serve them up in a bowl.

The old me might have selected to use commercial oyster sauce for flavouring of the broth out of convenience and ignorance.  Of course, mirin and maple syrup form a distinctly (but pleasantly) different taste from that of oyster sauce.  However, I am only too glad to give up on oyster sauce - anytime!

Saturday, March 19, 2011

Stir-fried mixed vegetables soba

Let me begin by thanking my friends who have been giving me encouraging feedback about my food blog.  I feel very heartened that my efforts have not been misplaced.  It is satisfying to know that your recipes are appreciated by other people.  I shall continue working on my food blog to share with you what I know. 

The dish that I would like to share with you today is an inspiration from those typical fried noodles served by many zi char stalls.  For those who do not know, the words zi char translate into 'cook and stir-fry'.  Pardon my less than elegant translation for my Mandarin isn't good.  And this dish is dedicated to my boyfriend who is currently on an exchange programme in Manchester.  He loves to eat such noodles from zi char stalls, which are unfortunately, oily and lacking in vegetables.  And I am darn sure that food additives, especially MSG, were liberally used to enhance the noodles' taste.  Very unhealthy, but the guy is too used to such food.  So I am going to demonstrate how one can adapt dishes to individual health preferences.


Ingredients
  • Garlic cloves (finely chopped)
  • Small red onion (finely chopped)
  • Ginger (finely chopped)
  • Half a green zucchini (thin slices)
  • Half a large red bell pepper (thin strips)
  • 4 Swiss brown mushrooms (cubed)
  • Dark green vegetable of your preference (e.g. kai lan, cai xin)
  • Japanese soba noodles
  • Handful of dark sesame seeds
  • Cooking oil (I used organic butter.  Not vegan at all but it is another good alternative to other forms of supposedly healthier vegetable oils.  Will explain myself in another entry on cooking oils in future.)
  • 4 tbsp organic mirin (Japanese sweet rice wine)
  • 1 tsp organic nama shoyu (Japanese soya sauce)
  • 1 tbsp Grade B maple syrup (or other kinds of natural sweetener you want)
  • Water
Cook your soba noodles according to instructions and set them aside.  Mix mirin, nama shoyu and maple syrup to form your flavour mixture.  As in any stir-fry recipe, heat your oil in the wok before throwing in finely chopped garlic, onion and ginger to cook for a very short while.  Then add your zucchini, bell pepper and mushrooms to stir-fry.  Pour in your flavour mixture and small amount of water.  Simmer the mixed vegetables for a while before you throw in soba noodles and later, your dark green vegetables.  The reason behind adding the dark greens at the last stage is because you want to prevent overcooking them.  Once your dark greens are cooked (which takes a very short time, trust me), serve up your noodles.  Sprinkle black sesame seeds over them for garnish. 

The mirin and nama shoyu created a very Asian flavour that I had been craving for.  The slightly acidic sweetness in mirin was subtle but highlighted the natural taste of the mixed vegetables in the noodles.  The good thing about Asian stir-fry vegetable dishes is that you can use different types of vegetables in different combinations.  What I have is merely an example.  You can substitute broccoli for kai lan.  Or use purple cabbage for an interesting splash of colour.  Or include thin slices of carrot for additional crunch in your noodles.  I am sure you get what I mean, right?